APP BASED & IN PERSON
Health & Fitness
Strength for everyday life and your next adventure.
Coaching built around your goals, the support you need, and your budget.
App-Based Coaching Options
Stand Strong Programming +
Coach Support
Train independently with a coach available through the app. Get guidance, accountability, answers to your questions, and occasional program adjustments.
Personalized Programming +
In-depth Coaching
Work closely with your coach through the app. Daily encouragement and feedback. Weekly in-person check-ins. Ongoing personalized program development. Video review.
Private Coaching
Use private sessions for individual coaching, program design, evaluations, goal setting, or technique work. A few sessions can help you get started with confidence and can complement any of our other services.
Group Classes
Build strength, confidence, and fitness with expert coaching and a group that keeps you coming back. We also design custom classes for groups of four or more. Click on any class in the schedule for a class description.