Goal Setting For Any Area of Life – Part 1

BY SHELBY DOWNING DECEMBER 9, 2022 8 MINS READ   Exercise versus Training You wake up in the morning and say, “Hmmm, what do I want to do for exercise today?”  As you gaze out the window, you notice a fresh blanket of snow glistening in the sun.  “It is a beautiful winter day and I […]

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