Physical Health Archives - We Stand Strong

Goal Setting For Any Area of Life – Part 1

BY SHELBY DOWNING DECEMBER 9, 2022 8 MINS READ Exercise versus Training You wake up in the morning and say, “Hmmm, what do I want to do for exercise today?” As you gaze out the window, you notice a fresh blanket of snow glistening in the sun. “It is a beautiful winter day and I […]

Preparing For Frigid Temps & Outdoor Activities

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BY SHELBY DOWNING DECEMBER 3, 2022 7 MINS READ Wind holds at Titcomb? Below zero temps? Western Maine is known for these conditions, but snow sport enthusiasts say, “Bring it on!” Being prepared for the most rugged weather conditions helps athletes, recreational or competitive, safely reach the greatest levels of enjoyment and performance. Hydration

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Physical Health

Goal Setting For Any Area of Life – Part 1

Preparing For Frigid Temps & Outdoor Activities

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